Fascia Unwinding

Fascia unwinding is a therapeutic technique that focuses on releasing tension and restrictions in the fascia, the connective tissue that surrounds and supports muscles, organs, and bones throughout the body. Over time, stress, trauma, or poor posture can cause the fascia to become tight and restrictive, leading to discomfort or limited mobility.

During a fascia unwinding session, gentle hands-on techniques are used to encourage the fascia to release these patterns, promoting a deeper sense of relaxation, improved movement, and better overall function. This process helps to restore the body’s natural flow of energy, reduce pain, and enhance flexibility, leaving you feeling more connected, balanced, and free.